It’s needed to maintain a regular heartbeat and helps remove excess sodium from your body, regulating your blood pressure ( 13). Just 1 cup (154 grams) of pitted, sweet cherries provides 10% of the DV for potassium, a mineral that is essential for keeping your heart healthy. Many studies show that diets rich in fruits are associated with a reduced risk of heart disease ( 12).Ĭherries are particularly beneficial in this regard, as they’re rich in nutrients and compounds that are known to promote heart health, including potassium and polyphenol antioxidants. Increasing your intake of nutrient-dense fruits like cherries is a tasty way to protect your heart. ![]() Performance and reduce exercise-induced muscle damage and soreness. It’s unclear how many fresh cherries you would need to eat to produce similar results.Įspecially tart cherry products like juice and powder, may improve athletic Though promising, these findings are related to concentrated cherry products, such as juice and powder. Though most studies exploring the links between cherries and exercise involve trained athletes, tart cherry juice may benefit non-athletes as well.Ī study in 20 active women noted that those who drank 2 ounces (60 ml) of tart cherry juice twice daily for 8 days recovered quicker and had less muscle damage and soreness after completing repeated sprint exercises, compared to the placebo group ( 11). Tart cherry juice and concentrate have been found to accelerate muscle recovery, decrease exercise-induced muscle pain, and prevent strength loss in elite athletes, such as cyclists and marathon runners ( 6).Īdditionally, some evidence suggests that cherry products may enhance exercise performance.Ī study in 27 endurance runners demonstrated that those who consumed 480 mg of powdered tart cherries daily for 10 days before a half-marathon averaged 13% faster race times and experienced less muscle soreness than a placebo group ( 10). Tart cherries and their juice seem to be more effective than sweet varieties, though both may aid athletes. Research shows that the anti-inflammatory and antioxidant compounds in cherries may help relieve exercise-induced muscle pain, damage, and inflammation ( 6, 9). ![]() These stone fruits also contain carotenoid pigments like beta-carotene and vitamin C, both of which have anti-inflammatory and antioxidant properties as well ( 6).Īntioxidants and anti-inflammatory compounds, which may reduce chronic disease In fact, polyphenol-rich diets may protect against many chronic conditions, including heart disease, diabetes, mental decline, and certain cancers ( 8). In fact, one review found that eating cherries effectively reduced inflammation in 11 out of 16 studies and markers of oxidative stress in 8 out of 10 studies ( 6).Ĭherries are especially high in polyphenols, a large group of plant chemicals that help fight cellular damage, reduce inflammation, and promote overall health ( 6, 7). This high antioxidant content may help combat oxidative stress, a condition that is linked to multiple chronic diseases and premature aging ( 5). Though the amount and type can vary depending on the variety, all cherries are packed with antioxidants and anti-inflammatory compounds. ![]() The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits. Source of vitamin C, potassium, fiber, and other nutrients that your body needs Plus, they provide B vitamins, manganese, copper, magnesium, and vitamin K. Vitamin C is essential for maintaining your immune system and skin health while potassium is needed for muscle contraction, nerve function, blood pressure regulation, and many other critical bodily processes ( 2, 3).Ĭherries are also a good source of fiber, which helps keep your digestive system healthy by fueling beneficial gut bacteria and promoting bowel regularity ( 4). These nutrients, particularly fiber, vitamin C, and potassium, benefit health in many ways. One cup (154 grams) of sweet, raw, pitted cherries provides ( 1): Their colors can vary from yellow to deep blackish-red.Īll varieties are highly nutritious and packed with fiber, vitamins, and minerals. There are two major categories - tart and sweet cherries, or Prunus cerasus L. ![]() Cherries are small stone fruits that come in a variety of colors and flavors.
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The Best iPhone Data Recovery Software Reviewed.Media content: Camera Roll, Photo Library, Photo Stream, Voice memos, Message attachments, WhatsApp Attachments, Voicemail, App Photos, App Videos. Text content: Contacts, Messages, Call history, Calendar, Notes, Reminder, WhatsApp History, Safari bookmark, App Documents. IPhone 4, iPhone 3GS, iPad 1, iPod touch 4 Text content: Messages, Contacts, Call History, Calendar, Notes, Reminders, Safari Bookmark, WhatsApp History, App Documents. ![]() IPhone X, iPhone 8 Plus, iPhone 8, iPhone 7 Plus, iPhone 7, iPhone 6s Plus, iPhone 6s, iPhone 6 Plus, iPhone 6, iPhone 5s, iPhone 5c, iPhone 5, iPhone 4s, iPad Pro, iPad Air, iPad mini with Retina display, iPad mini, iPad with Retina display, The new iPad, iPad 2, iPod touch 5 Recoverable Data (directly from the device) Windows XP (SP2 or later), Windows Vista, Windows 7, Windows 8, Windows 10 This program is also perfect for anyone who has damaged their iOS device during an update or jailbreak. 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Interestingly enough, The Verge also notes from these documents that iOS only accounted for 7% of the total revenue for Fortnite, with PS4 generating 46.8% and Xbox One generated 27.5% from March 2018 through July 2020. This is one of the main reasons Kreiner and Epic Games haven't even tried to negotiate with Microsoft over a solution.Įpic and Apple are set to go to an in-person trial on May 3, all over issues that began when Epic implemented a direct-pay system into Fortnite that aimed to bypass the Apple App Store and its 30% cut.Īpple removed Fortnite from the App Store, and it still remains off of it as of this writing. Microsoft currently doesn't allow for rival game stores to be on Xbox or Xbox Cloud Gaming, and all transactions would go through Microsoft. Epic partnered with Nvidia to make this happen, and ensured that "all of the revenue from the original game’s purchase or any in-app purchases goes back to Epic rather than Nvidia." To further isolate the issue, try to connect using a different network connection like your mobile data hotspot. Test connection, multiplayer, and NAT type. In comments made as part of Epic's ongoing court case against. This will be the account you use for all versions of Fortnite, so consider adding two-factor authentication before you do. Download now and jump into the action.Kreiner responded and said, "we viewed Microsoft's efforts with xCloud to be competitive with our PC offerings." The court documents look to also include more of Kreiner's explanation of Epic's decision to block Fortnite from the service, but that part of the questioning has been redacted.įortnite is free-to-play on Xbox consoles, but the only way to currently play the game on an iPhone is via Nvidia's GeForce Now cloud gaming service. Select Profile & system > Settings > General > Network settings. Fortnite maker Epic Games has said it doesn't want to make its blockbuster battle royale available via Xbox Cloud Gaming. Step 1: Head to the Epic Games website and sign in or create your account. If the issue you’re experiencing is related to an outage or system-wide issue, you won’t be able to connect to the Epic Games Launcher or Fortnite until it's resolved. Outfits), V-Bucks and seasonal account progression products like the Battle Pass. Check the Epic Games Server Status page to make sure all systems are operational. Right-click it, and then click Properties. Navigate to your Fortnite binaries directory (Default: C:Program FilesEpic GamesFortniteFortniteGameBinariesWin64) Locate FortniteClient-Win64-Shipping.exe. Play both Battle Royale and Fortnite Creative for free or purchase access to Fortnite’s PvE Campaign mode, Save the World.Īll in-game purchases are discretionary, including the Save the World campaign, cosmetic items (e.g. Adjusting the compatibility mode for Fortnite may resolve your issue. Be the last player standing in Battle Royale and Zero Build, experience a concert or live event, or discover over a million creator made games, including racing, parkour, zombie survival, and more. So are you in?Ĭreate, play, and battle with friends for free in Fortnite. The fate of the Island is at stake, and thievery’s the last resort. Heist goods from Thorne’s properties to take back what belongs to the Island - and more importantly - to thwart Thorne’s ultimate plan. Pizza Party has been unvaulted this season of Fortnite This Epic tier consumable item is back, and now with a different recipe. You need to have an Epic Games account linked to your Microsoft account to play Fortnite in Xbox Cloud Gaming by visiting epicgames. Vampire “Kado Thorne” has made the Island his home in Fortnite Battle Royale's Chapter 4 Season 4, draining the Island’s wealth and treasures to fund some pretty fancy real estate: Sanguine Suites, Relentless Retreat, and Eclipsed Estate. 1 day ago &0183 &32 updated Sep 14, 2023. ![]() Vehicle Problems Find out what cars to avoid, view the latest problem trends, or keep up-to-date with the most recently reported problems. Contact us with any comments or concerns.
Minimize the amount of money that you have, and you will be able to lose less of it.Īnother excellent way to earn money is through the community chest, which gradually builds up overtime as you play the game, or as you let the game play itself. ![]() Of course, this also means that players can steal your money with a bank heist, but if you want to minimize the amount of money that they can take from you, spend all your money before you turn off the game. Hot: Bubble Arena: Cash Prizes: Active Promo Codes and Guide to Free Money No matter which one you get, though, you will make a significant amount of money, as even the small heist will make you more money than a successful shut down well. There is one symbol that represents the large heist, one symbol that represents the medium heist, and one symbol that represents the small heist, and whichever symbol you find three of first, that’s how big the heist will be. The small heist will earn you 1/3 of the jackpot, while the large heist will earn you 2/3. The three sizes are the small heist, the large heist, and the jackpot, which is simply shown on the highest list by the amount you will earn if you unlock it. There are three different heist sizes, and the larger the heist, the more money that you can steal from another player. You get to flip over as many cards as you want until you make a match, meaning that you can flip over as many as eight different cards maximum. The bank heist is a card matching game where the goal is to match three identical cards. Once you run out of shields, then you won’t be able to block their attacks anymore, but if that happens, then all you have to do is enter the game and roll the dice until you come across a space that gives you a free shield. You can hold up to three shields at a time, and each shield allows you to protect yourself from an attack by another player in shutdown mode. They will take your money this way, and they will break your buildings, and you will have to pay to fix each one of them that is destroyed, and that amount of money can add up over a period of time. ![]() This means that other players can destroy your buildings if they roll a shut down and are matched to you. Even with half the money, that money still adds up, and gradually makes you richer. If they block your attack, you only make half the money that you otherwise would have, but if they don’t have any shields left, then you will make the full amount of money, which is a significant amount of income. The shut down allows you to attack someone else’s city by swinging a wrecking ball at one of their buildings. The two most lucrative rolls are the shut down and the bank heist. When you do have to pay money, you will often get a shield out of it, which is something we’ll get into later. Most of the rolls will end with you receiving money, though. Simply tap the go button in order to roll the dice, and depending on the role, you can often come across familiar things such as chance cards, the community chest, or even having to pay income tax. ![]() The method of gameplay is fairly simple in this one. Read on for a collection of tips and tricks for MONOPOLY GO! You can add friends, and you and your friends can send stickers and other gifts back and forth. You can build a large collection of stickers, with each pack of stickers earning you a massive reward once you complete it. ![]() Not only that, but you can also participate in tournaments, live events within the game, and quite a bit more. You can increase your net worth, and move on to a countless number of other cities as you go. You can roll the dice to move down the Monopoly board, just like in the board game, and you can collect money, attack other players’ cities, stage bank heists, and purchase new properties across your board until you own the city. MONOPOLY GO! is a wildly popular game for the iOS and Android platforms by Scopely that plays like a fusion of Monopoly and Coin Master. ![]() Check your AWS configuration: Make sure that your AWS credentials are properly configured and that you have the necessary permissions to access the AWS resources you are trying to connect to.Make sure that your system clock is set to the correct date and time. Check your system clock: The SSL/TLS certificate chain used to establish a secure connection to AWS includes timestamps, and if your system clock is out of sync, it could cause the connection to fail.You can try updating your certificate store by running the following command: Press Ctrl + Q, type node.js in the search box, and then choose Blank Node.js Web Application - JavaScript from the dropdown list. Update your certificate store: If your certificate store is out of date, it may be missing the necessary certificates to establish a secure connection to AWS. Open Visual Studio, and press Esc to close the start window.If you are using a VPN or a proxy, try disabling them and see if that resolves the issue. Check your internet connection: Make sure that you have a stable and reliable internet connection.There are a few steps you can try to troubleshoot this issue: If you are installing the product via a layout, you'll need to explicitly configure the layout to include ARM binaries. This error can occur if there is a problem with the SSL/TLS certificate chain that is being used to establish a secure connection to AWS. The Visual Studio 2022 installer detects if the system architecture is Arm64 and if so, it'll download and install the Arm64 version of Visual Studio on your Arm64 device (support is for Windows 11). “Connect to AWS” error: unable to get local issuer certificate The most common issues for AWS – AWS Toolkit VS Code are: Installing the AWS Toolkit for Visual Studio for Visual Studio 2022 From the Main menu, navigate to Extensions and choose Manage Extensions. Troubleshooting AWS – AWS Toolkit VS Code with the Lightrun Developer Observability Platform Overall, the AWS Toolkit for Visual Studio Code is a useful tool for developers who are working with AWS resources and services and want to take advantage of the features provided by Visual Studio Code. Code snippets: The toolkit includes a number of code snippets that can help you get started with common AWS tasks, such as creating an S3 bucket or an EC2 instance. ![]()
![]() Some developers are focused solely on ensuring that cats eat slower and don’t consider other important features.įor instance, being able to easily wash the bowl is essential. Not all slow feeders are made with ease of use in mind. Click here to learn why the Hepper NomNom Cat Bowl is right for you and your cat.Īt Pet Keen, we’ve admired Hepper for many years and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company! Slow Feeder Ease of Use ![]() This bowl is entirely dishwasher safe, making life as a pet parent as simple as possible. The Hepper NomNom Cat Bowl combines cat-friendly features, such as shallow bowls and slight elevation that promote whisker relief, good posture, and digestion, with a beautiful modern design geared to keep floors free of mess during meal time. Pet parents are faced with a few challenges when it comes to selecting new food and water bowls for their feline companions. A completely different option may be best for them. If one option doesn’t work for your cat, don’t give up. ![]() Therefore, the only way to determine which option will work best for your cat is to try it. Some cats won’t eat from a slow feeder with ridges others tend to throw up even with the small amount of food that a programable feeder provides. Which option you choose depends on your preference and the one that works best for your cat. Therefore, your cat can’t eat a bunch of food quickly. Other slow feeders can be programmed to only release a small amount of food at a time. Some of these slow feeders have ridges in them that prevent your cat from eating quite as fast or from taking huge mouthfuls, which effectively slows them down. There are two major types of slow feeders. In this section, we help you figure out what type of feeder would be the best slow feeder bowl for your cat. Some of them are complicated and don’t do much to slow down your cat’s eating. However, slow feeders aren’t all made equal. If your cat is overeating and needs to slow down, a slow feeder is probably your best option. Buyer’s Guide: How to Select the Best Slow Feeder Cat Bowls ![]() ![]() How? Continuous tiling is the name of the game. Just because you have a small bathroom doesn’t mean that it has to be perceived as little. Be Creative with Tiles Photo by Decoholic/Pinterest They also make the bathroom feel more open than a standard tub. Low-profile tubs are easier to get in and out of. However, if you must install a tub, consider a low-profile one. Showers are ideal for older people, kids, people with disabilities, etc. If you have a small guest bathroom, you might want to consider doing this. Not only are showers more practical, but they also save a ton of space. Tubs take up considerable space in your bathroom, often twice as much as showers do. Get Rid of Your Tub Photo by Curtis Adams on Pexels However, you can gain upto nine sq.ft of usable space in your small bathroom. Granted, you do have to open up your wall, and the process is a bit labor-intensive. To make the most of your bathroom space, replace these doors with nifty pocket doors. Space, however, is a dear luxury in small bathrooms. While swing-in doors are the norm, they consume quite a lot of space. Use a Pocket Door Photo by Gretchen Drobnyk/Pinterest Not only does it make use of this redundant space, but it also frees up the rest of the bathroom for other fixtures. For instance, a corner sink is the best fixture to install in an awkward space. However, these spaces are perfect for innovation. These awkward corners are either too big or too small for something significant to be placed. If you have a small bathroom, you’re more than likely to have an awkward corner or too. If you don’t have a vanity, you may consider adding multiple mirrors above your sink space. You can either mirror a whole wall, preferably the area above the vanity. Mirrors reflect light and pattern, which creates the illusion of a larger space while doubling the effect of any lighting. Mirror, Mirror(s) on the Wall Photo by House Method/UnsplashĪdding mirrors is one of the best small bathroom decor ideas on a budget. These will make the bathroom feel more open, airy, and spacious than it is. You can also stick to light-colored fixtures such as bathtubs, sinks, etc. Just because you have a small bathroom, it doesn’t mean that it has to look small. When it comes to choosing the color scheme of your bathroom, stick to light and bright colors. ![]() Use the Right Colors Photo by Revival Designs/Pinterest ![]()
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